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Top 5 foods to fight Coronavirus

Coronaviruses are a large family of viruses that cause disease ranging from the common cold to more serious diseases such as respiratory syndrome in the Middle East.
Standard guidelines for avoiding infection include daily hand washing, thoroughly covering the mouth and nose while coughing and sneezing, cooking eggs and poultry. Evite near contact with those with symptoms. But after the latest developments in the world particularly in Italy and England, some specialists think that the point of fighting the spread of the virus might be passed and it is time to start preparing our bodies to combat the virus. Below is the list of top 5 foods to fight coronavirus.

1)Citrus fruits
Citrus fruits are rich in vitamin C which increases blood cell production to combat the infections. The citrus fruits include bananas, tangerines, and grapefruit.

2) Broccoli
As well as many other antioxidants and fibers, Broccoli is packed with vitamins A, C and E. Alternatively, cooking it as little as possible is the secret to maintaining its strength.

3) Spinach
Spinach is rich in vitamin C as well as numerous antioxidants and beta carotene which enhance our immunity’s ability to fight infections.

4) Poultry
Poultry like chicken and turkey is rich in vitamin B-6, which is essential for the production of fresh, healthy red blood cells.

5) Shellfish
Some shellfish types like crab and mussels are filled with zinc which is necessary for our immune cells to function as expected. Keep in mind that you don’t want to have more than the recommended daily amount of zinc since too much zinc can actually live in the immune system.

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